The human body is a machine that is full of wonder. This collection of human body facts will leave you wondering why in the heck we were designed the way we were.
1.. Scientists say the higher your I.Q. The more you dream.
2.. The largest cell in the human body is the female egg.
3.. The smallest is the male sperm.
4.. You use 200 muscles to take one step.
5.. The average woman is 5 inches shorter than the average man.
6.. Your big toes have two bones each while the rest have three.
7.. A pair of human feet contain 250,000 sweat glands.
8.. A full bladder is roughly the size of a soft ball.
9.. The acid in your stomach is strong enough to dissolve razor blades.
10.. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.
11.. It takes the food seven seconds to get from your mouth to your stomach.
12.. The average human dream lasts 2-3 seconds.
13.. Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.
14.. At the moment of conception, you spent about half an hour as a single cell.
15.. There is about one trillion bacteria on each of your feet.
16.. Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.
17.. The enamel in your teeth is the hardest substance in your body.
18.. Your teeth start developing (in your gums) 6 months before you are born.
19.. When you are looking at someone you love, your pupils dilate, they do the same when you are looking at someone you hate.
20.. Blondes have more hair than dark-haired people.
21.. Your thumb is the same length as your nose.
22.. At this very moment I know full well you are putting this last fact to the test ... now remove your thumb from your nose and pass this on to the friends you think might be interested in comparing their thumbs to their noses as well
Wednesday, February 11, 2009
Monday, January 26, 2009
HEALTH COMPILATION 1
HEALTH COMPILATION
1) Miracle Cure For Anything That Ails You Is As Close
Miracle Cure For Anything That Ails You Is As Close
As Your Supermarket Shelves - By Susan Jimison
Illness Food Effect
Headaches Fish Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever Yogurt Eat lots of yogurt before pollen season
Strokes Tea Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia Honey Use honey as a tranquilizer and sedative.
Asthma Onions Eating onions helps ease constriction of bronchial tubes.
Arthritis Fish Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach Bananas, Ginger Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections Cranberry Juice High-acid cranberry juice controls harmful bacteria
Bone Problems Pineapple Bone fractures and the manganese in pineapple can prevent osteoporosis.
PMS Cornflakes Women can ward off the effects of PMS with Cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems Oysters Oysters help improve your mental functioning by supplying much-needed zinc.
Colds Garlic Clear up that stuffy head with garlic.
Cough Red Pepper A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer Wheat, Bran, Cabbage Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer Orange & Green Veggies A good antidote is beta-carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers Cabbage Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea Apples Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries Avocados Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure Olive Oil, Celery Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance Broccoli, Peanuts The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
1) Miracle Cure For Anything That Ails You Is As Close
Miracle Cure For Anything That Ails You Is As Close
As Your Supermarket Shelves - By Susan Jimison
Illness Food Effect
Headaches Fish Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever Yogurt Eat lots of yogurt before pollen season
Strokes Tea Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia Honey Use honey as a tranquilizer and sedative.
Asthma Onions Eating onions helps ease constriction of bronchial tubes.
Arthritis Fish Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach Bananas, Ginger Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections Cranberry Juice High-acid cranberry juice controls harmful bacteria
Bone Problems Pineapple Bone fractures and the manganese in pineapple can prevent osteoporosis.
PMS Cornflakes Women can ward off the effects of PMS with Cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems Oysters Oysters help improve your mental functioning by supplying much-needed zinc.
Colds Garlic Clear up that stuffy head with garlic.
Cough Red Pepper A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer Wheat, Bran, Cabbage Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer Orange & Green Veggies A good antidote is beta-carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers Cabbage Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Diarrhea Apples Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries Avocados Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure Olive Oil, Celery Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance Broccoli, Peanuts The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Friday, January 23, 2009
YOGA FOR MIGRAINE
Breathing exercises to strengthen the lungs and improve the oxygen levels in the body
All of you who suffer from migraines know how difficult it can be to deal with the same — they seem to l ast from a few hours to a few days! This is yet another disease that no-one really knows the root cause of. Yes, there are genetic factors but stress and anxiety, food allergies, sensitivity to sound or light, irregular meals, irregular sleep and lack of exercise are also contributing factors.
I am giving you a seven day programme that specially works on all the areas concerned with migraine and you must do these regularly to see an improvement in your condition.
Yoga gives great importance to breath, because how you breathe will affect the health of your body and the breath also links the body and the mind. Today we begin with breathing exercises that are a must for those who suffer from migraines. Not only do they strengthen the lungs and improve the oxygen levels in the body but also help to restore and gradually balance the flow of prana or vital energy to the brain and soothe and calm the nerves.
Caution: Those with cervical spondylosis, heart problems, high blood pressure and pregnant women should avoid these exercises.
EXERCISE 1
Sit back on your heels as shown, place your palms on the knees as shown, keep the back straight
Exhale forcefully and rapidly through the nose in quick succession, pulling the stomach in towards the spine as you exhale. Inhalation will be automatic and passive between every two exhalations
Practice 30-50 inhalations at a stretch
Repeat three times.
EXERCISE 2
Sit back on your heels as shown
Bend your arms at the waist, the elbows close to the body and make fists
Raise both fists up, a bit higher than the head, keep the elbows close to the body
Exhale forcefully through the mouth (the cheeks puffed out) as you pull the arms down, taking the elbows behind the waist as shown
Repeat 20 times, exhalation should be rapid, movements smooth not jerky
Inhale deeply and slowly
Exhale slowly.
EXERCISE 3
Sit in padmasana . Sit with your legs stretched out and the back straight
Bend one leg; place the ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin. Place your hands on your knees
Bend your forefinger and the middle finger of your right hand. Close your eyes and practice deep breathing
Close the right nostril with the thumb, place the ring finger between the eyebrows and inhale to the count of five
Close the left nostril with ring finger. Hold your breath for a count of ten
Raise the thumb to between the eyebrows, exhale slowly through the right nostril to a count of ten
Now breathe in again through the right nostril to a count of five. Close the right nostril with your thumb and hold your breath for a count ten. Place the ring finger between eyebrows and exhale through the left nostril to count of ten
Repeat the complete cycle for two to five minutes.
YOGA FOR MIGRAINE – II
Kriyas to beat migraine
Kriyas help rid the body of toxins and strengthen the 72,000 nadis, which are the channels of energy in our body and form a kind of electrical circuit. Usually we fall sick when a problem occurs in this circuit.
The two kriyas being given to you today will help clean out the nasal passages. They help control migraine as they have an effect on the nerves that end in the nasal passage and they have a soothing influence on the brain to reduce tension in the face and the mind. You need to practice these regularly for two months to see the difference. Also try and practice them each time you feel the onset of migraine.
REQUIREMENTS:
Exercise 1:
You'll need a special 'neti pot' - one end is a nozzle. The nozzle should not be too thick or pointed and should fit comfortably in the nostril.
Exercise 2:
You will need a 'sutra' or thin rubber catheter (size 4, 5 or 6, depending on the size of your nostril).
Caution:
It is advisable you attempt these exercises the first time under supervision. . Both exercises should be avoided by people suffering from chronic nose-bleeding. Exercise 2 should not be practiced by those with nasal ulcers, polyps or septum malformations.
EXERCISE 1
Add one tea spoon salt to half litre lukewarm water and pour it into the neti pot
Stand with your legs apart, bend forward and tilt your head to one side, as shown.. Keep the mouth open so that you can breathe through it
Place nozzle of neti pot in the nostril that is facing upwards and slowly pour water into it. The water will flow out through the other nostril
Straighten up and blow your nose gently to remove any mucous
Now, close one nostril and rapidly exhale 10-15 times through the other
Repeat the process with the other nostril
L astly, inhale and exhale rapidly 10-15 times with both the nostrils open.
EXERCISE 2
Sterilise the rubber catheter. You can lubricate this with ghee or butter so that it slides easily through the nasal passage.
Stand comfortably and relax
Raise your hand to the nostrils and check which nostril is flowing more freely
Tilt your head back a little. Gently insert the narrow end of the sutra into the dominant nostril. Twist it and keep inserting it gently downwards (never straight up) towards the floor of the nose. Keep your mouth open
The thread will come out from the throat. Insert your index and middle finger to pull the sutra out through the mouth, leaving a few inches hanging out of the nose
Hold each end and very gently pull the thread backwards and forwards 2-3 times
Remove it through the mouth
Repeat with other nostril.
YOGA FOR MIGRAINE – III
The exercises I am giving you today seem simple. But those who suffer from migraines should not underestimate their effect. All nerves connecting different parts of the body have to go through the neck to reach the brain. These simple exercises will tone those vital nerves, loosen the cervical vertebrae, neck and shoulders, improve blood flow to the brain and help reduce tension and calm the mind. You can also do these at your desk while working.
Caution: Keep the shoulders and leg muscles loose. Move the head very gently, as directed, but only as far as it is comfortable. Do not strain. These exercises should not be done by those with very high or very low blood pressure or with extreme cervical spondylosis. Those with mild to moderate cervical spondylosis should avoid bending the neck forward.
STEP 1
Sit with your legs stretched out and back straight
Bend one leg; place your ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin.
Place your hands on your knees.
EXERCISE 1
Close your eyes, keep your body straight. Slowly drop your head towards your left shoulder — don't turn the head or lift the shoulders
Raise the head and drop it towards the right shoulder as above
EXERCISE 2
Slowly move the head as far back as comfortable. Do not strain
Slowly bring your head up and move it forward so that the chin touches the chest..
EXERCISE 3
Gently turn the head to the left so that the chin is in line with the shoulders
Now gently turn the head to the right as far as it is comfortable.
STEP 4
Slowly rotate the head clockwise down to the chest, then to the right, then backward, to the left side in a relaxed, smooth, rhythmic, circular movement
Now gently rotate it anti-clockwise, that is, in the opposite direction.
YOGA FOR MIGRAINE – IV
Inverted asanas that loosen up the cervical and shoulder areas and increase blood flow to the brain
Amigraine causes decreased blood flow to the brain. Today, I'm giving you a set of inverted asanas that loosen up the cervical and shoulder areas and also increase blood flow to the brain. These asanas also give extra blood supply to the pituary gland that lies in the brain and this helps to improve the functioning of the Endocrine (hormonal) System and the health of the body. As you do these, try and relax as you hold the final position.
Caution: Those with hernia, high blood pressure, heart conditions and severe back problems should not do these exercises.
EXERCISE 1
Lie flat on your back, your arms by your side. Slowly raise both legs to a 90 degree position
Lift your hips and back off the floor, lower your legs towards your head, support your hips with your hands
Slowly bring your hands lower down your back towards your shoulders and bring your legs to 90 degrees. Support your entire body with your shoulders so that the body and legs are in a straight line. Keep the chin pressed against the chest
Hold for 30 - 60 seconds, breathing normal
Gradually lower your back and legs without strain or jerky movements.
EXERCISE 2
Sit with your legs stretched out and the back straight
Bend one leg; place the ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin
Lean back on your elbows and slowly lower your head and back to the floor
Bend your elbows behind the head; place your palms on the floor, your fingers pointing to your feet. Press down on your palms; raise your head and shoulders to rest on the crown of your head. Hold your toes with your fingers
Hold for 10-30 seconds
Release the toes, press down on your elbows and raise your head and shoulders. Prop yourself up on the elbows, then straighten your arms one at a time and then come back to the start position.
EXERCISE 3
Lie flat on your back, your arms by your side, the palms down
Raise your legs, keeping them straight
Lift your back off the floor and bring your legs towards the head
Slowly lower your legs behind your head and touch the floor with your toes. Keep your knees straight
Hold for 10-30 seconds, breathing normal
Slowly lower your legs and resume start position.
EXERCISE 4
Repeat step one to four of exercise three
Shift your arms and interlock them above the head
Bend your knees and drop them down to rest on your folded arms as shown. If more comfortable, you can interlock your arms over your legs
Hold for 10-30 seconds
Straighten your knees, lower your arms, slowly lower your legs and come back to start position.
YOGA FOR MIGRAINE – V
Forward bending exercises for migraine
As I mentioned yesterday, during migraine there is decreased blood flow to the brain. Today I have given you a set of forward bending exercises that will increase blood flow to the head region and also stimulate the nerves which connect the various organs to the brain. Remember, if you wish to improve your condition, you will have to be regular in your practice.
Caution: Those with back problems should take care while doing exercise one and two. Those with high blood pressure, heart conditions, severe back conditions and severe eye conditions should avoid exercise three. Those with cervical spondylitis should keep the head on the floor for exercise four.
EXERCISE 1
Stand with your feet together and your back straight
Inhale and raise both the arms up over the head
Exhale and bend forward, rest the palms on the floor and bring the head to the knees
Hold 10-30 seconds, breathing normally
Inhale, raise both the arms up and resume to start position.
EXERCISE 2
Sit with your legs straight out and the back straight
Bend your knees and bring the soles of the feet together
Gently pull the feet towards the groin
Inhale, raise both arms, exhale as you bend the body forward and bring your hands to rest on the floor as shown
Hold for 10-30 seconds, breathing normally
Inhale slowly as you raise your arms and body up and come back to start position.
EXERCISE 3
Stand straight with your legs spread about a metre apart
Bend forward from the hips and place your hands on the floor
Catch hold of both your ankles as shown and bring your head to rest on the floor
Hold for 10-30 seconds, breathing normally
Slowly resume to the start position.
EXERCISE 4
Lie on your back, your arms by your side
Inhale and raise your right leg
Bend the right leg, clasp your right knee with your hands and exhale as you bring your chin to your knee
Hold position 10-30 seconds, breathing normally
Repeat with the left leg
Now, inhale and raise both your legs
Bend the knees; clasp them with your hands as shown, exhale as you bring the chin to the knees
Hold for 10-30 seconds, breathing normally
Straighten the legs, and slowly resume start position.
--
With All Love & Regds
Arun kumar.M
All of you who suffer from migraines know how difficult it can be to deal with the same — they seem to l ast from a few hours to a few days! This is yet another disease that no-one really knows the root cause of. Yes, there are genetic factors but stress and anxiety, food allergies, sensitivity to sound or light, irregular meals, irregular sleep and lack of exercise are also contributing factors.
I am giving you a seven day programme that specially works on all the areas concerned with migraine and you must do these regularly to see an improvement in your condition.
Yoga gives great importance to breath, because how you breathe will affect the health of your body and the breath also links the body and the mind. Today we begin with breathing exercises that are a must for those who suffer from migraines. Not only do they strengthen the lungs and improve the oxygen levels in the body but also help to restore and gradually balance the flow of prana or vital energy to the brain and soothe and calm the nerves.
Caution: Those with cervical spondylosis, heart problems, high blood pressure and pregnant women should avoid these exercises.
EXERCISE 1
Sit back on your heels as shown, place your palms on the knees as shown, keep the back straight
Exhale forcefully and rapidly through the nose in quick succession, pulling the stomach in towards the spine as you exhale. Inhalation will be automatic and passive between every two exhalations
Practice 30-50 inhalations at a stretch
Repeat three times.
EXERCISE 2
Sit back on your heels as shown
Bend your arms at the waist, the elbows close to the body and make fists
Raise both fists up, a bit higher than the head, keep the elbows close to the body
Exhale forcefully through the mouth (the cheeks puffed out) as you pull the arms down, taking the elbows behind the waist as shown
Repeat 20 times, exhalation should be rapid, movements smooth not jerky
Inhale deeply and slowly
Exhale slowly.
EXERCISE 3
Sit in padmasana . Sit with your legs stretched out and the back straight
Bend one leg; place the ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin. Place your hands on your knees
Bend your forefinger and the middle finger of your right hand. Close your eyes and practice deep breathing
Close the right nostril with the thumb, place the ring finger between the eyebrows and inhale to the count of five
Close the left nostril with ring finger. Hold your breath for a count of ten
Raise the thumb to between the eyebrows, exhale slowly through the right nostril to a count of ten
Now breathe in again through the right nostril to a count of five. Close the right nostril with your thumb and hold your breath for a count ten. Place the ring finger between eyebrows and exhale through the left nostril to count of ten
Repeat the complete cycle for two to five minutes.
YOGA FOR MIGRAINE – II
Kriyas to beat migraine
Kriyas help rid the body of toxins and strengthen the 72,000 nadis, which are the channels of energy in our body and form a kind of electrical circuit. Usually we fall sick when a problem occurs in this circuit.
The two kriyas being given to you today will help clean out the nasal passages. They help control migraine as they have an effect on the nerves that end in the nasal passage and they have a soothing influence on the brain to reduce tension in the face and the mind. You need to practice these regularly for two months to see the difference. Also try and practice them each time you feel the onset of migraine.
REQUIREMENTS:
Exercise 1:
You'll need a special 'neti pot' - one end is a nozzle. The nozzle should not be too thick or pointed and should fit comfortably in the nostril.
Exercise 2:
You will need a 'sutra' or thin rubber catheter (size 4, 5 or 6, depending on the size of your nostril).
Caution:
It is advisable you attempt these exercises the first time under supervision. . Both exercises should be avoided by people suffering from chronic nose-bleeding. Exercise 2 should not be practiced by those with nasal ulcers, polyps or septum malformations.
EXERCISE 1
Add one tea spoon salt to half litre lukewarm water and pour it into the neti pot
Stand with your legs apart, bend forward and tilt your head to one side, as shown.. Keep the mouth open so that you can breathe through it
Place nozzle of neti pot in the nostril that is facing upwards and slowly pour water into it. The water will flow out through the other nostril
Straighten up and blow your nose gently to remove any mucous
Now, close one nostril and rapidly exhale 10-15 times through the other
Repeat the process with the other nostril
L astly, inhale and exhale rapidly 10-15 times with both the nostrils open.
EXERCISE 2
Sterilise the rubber catheter. You can lubricate this with ghee or butter so that it slides easily through the nasal passage.
Stand comfortably and relax
Raise your hand to the nostrils and check which nostril is flowing more freely
Tilt your head back a little. Gently insert the narrow end of the sutra into the dominant nostril. Twist it and keep inserting it gently downwards (never straight up) towards the floor of the nose. Keep your mouth open
The thread will come out from the throat. Insert your index and middle finger to pull the sutra out through the mouth, leaving a few inches hanging out of the nose
Hold each end and very gently pull the thread backwards and forwards 2-3 times
Remove it through the mouth
Repeat with other nostril.
YOGA FOR MIGRAINE – III
The exercises I am giving you today seem simple. But those who suffer from migraines should not underestimate their effect. All nerves connecting different parts of the body have to go through the neck to reach the brain. These simple exercises will tone those vital nerves, loosen the cervical vertebrae, neck and shoulders, improve blood flow to the brain and help reduce tension and calm the mind. You can also do these at your desk while working.
Caution: Keep the shoulders and leg muscles loose. Move the head very gently, as directed, but only as far as it is comfortable. Do not strain. These exercises should not be done by those with very high or very low blood pressure or with extreme cervical spondylosis. Those with mild to moderate cervical spondylosis should avoid bending the neck forward.
STEP 1
Sit with your legs stretched out and back straight
Bend one leg; place your ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin.
Place your hands on your knees.
EXERCISE 1
Close your eyes, keep your body straight. Slowly drop your head towards your left shoulder — don't turn the head or lift the shoulders
Raise the head and drop it towards the right shoulder as above
EXERCISE 2
Slowly move the head as far back as comfortable. Do not strain
Slowly bring your head up and move it forward so that the chin touches the chest..
EXERCISE 3
Gently turn the head to the left so that the chin is in line with the shoulders
Now gently turn the head to the right as far as it is comfortable.
STEP 4
Slowly rotate the head clockwise down to the chest, then to the right, then backward, to the left side in a relaxed, smooth, rhythmic, circular movement
Now gently rotate it anti-clockwise, that is, in the opposite direction.
YOGA FOR MIGRAINE – IV
Inverted asanas that loosen up the cervical and shoulder areas and increase blood flow to the brain
Amigraine causes decreased blood flow to the brain. Today, I'm giving you a set of inverted asanas that loosen up the cervical and shoulder areas and also increase blood flow to the brain. These asanas also give extra blood supply to the pituary gland that lies in the brain and this helps to improve the functioning of the Endocrine (hormonal) System and the health of the body. As you do these, try and relax as you hold the final position.
Caution: Those with hernia, high blood pressure, heart conditions and severe back problems should not do these exercises.
EXERCISE 1
Lie flat on your back, your arms by your side. Slowly raise both legs to a 90 degree position
Lift your hips and back off the floor, lower your legs towards your head, support your hips with your hands
Slowly bring your hands lower down your back towards your shoulders and bring your legs to 90 degrees. Support your entire body with your shoulders so that the body and legs are in a straight line. Keep the chin pressed against the chest
Hold for 30 - 60 seconds, breathing normal
Gradually lower your back and legs without strain or jerky movements.
EXERCISE 2
Sit with your legs stretched out and the back straight
Bend one leg; place the ankle on the opposite thigh close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to the groin
Lean back on your elbows and slowly lower your head and back to the floor
Bend your elbows behind the head; place your palms on the floor, your fingers pointing to your feet. Press down on your palms; raise your head and shoulders to rest on the crown of your head. Hold your toes with your fingers
Hold for 10-30 seconds
Release the toes, press down on your elbows and raise your head and shoulders. Prop yourself up on the elbows, then straighten your arms one at a time and then come back to the start position.
EXERCISE 3
Lie flat on your back, your arms by your side, the palms down
Raise your legs, keeping them straight
Lift your back off the floor and bring your legs towards the head
Slowly lower your legs behind your head and touch the floor with your toes. Keep your knees straight
Hold for 10-30 seconds, breathing normal
Slowly lower your legs and resume start position.
EXERCISE 4
Repeat step one to four of exercise three
Shift your arms and interlock them above the head
Bend your knees and drop them down to rest on your folded arms as shown. If more comfortable, you can interlock your arms over your legs
Hold for 10-30 seconds
Straighten your knees, lower your arms, slowly lower your legs and come back to start position.
YOGA FOR MIGRAINE – V
Forward bending exercises for migraine
As I mentioned yesterday, during migraine there is decreased blood flow to the brain. Today I have given you a set of forward bending exercises that will increase blood flow to the head region and also stimulate the nerves which connect the various organs to the brain. Remember, if you wish to improve your condition, you will have to be regular in your practice.
Caution: Those with back problems should take care while doing exercise one and two. Those with high blood pressure, heart conditions, severe back conditions and severe eye conditions should avoid exercise three. Those with cervical spondylitis should keep the head on the floor for exercise four.
EXERCISE 1
Stand with your feet together and your back straight
Inhale and raise both the arms up over the head
Exhale and bend forward, rest the palms on the floor and bring the head to the knees
Hold 10-30 seconds, breathing normally
Inhale, raise both the arms up and resume to start position.
EXERCISE 2
Sit with your legs straight out and the back straight
Bend your knees and bring the soles of the feet together
Gently pull the feet towards the groin
Inhale, raise both arms, exhale as you bend the body forward and bring your hands to rest on the floor as shown
Hold for 10-30 seconds, breathing normally
Inhale slowly as you raise your arms and body up and come back to start position.
EXERCISE 3
Stand straight with your legs spread about a metre apart
Bend forward from the hips and place your hands on the floor
Catch hold of both your ankles as shown and bring your head to rest on the floor
Hold for 10-30 seconds, breathing normally
Slowly resume to the start position.
EXERCISE 4
Lie on your back, your arms by your side
Inhale and raise your right leg
Bend the right leg, clasp your right knee with your hands and exhale as you bring your chin to your knee
Hold position 10-30 seconds, breathing normally
Repeat with the left leg
Now, inhale and raise both your legs
Bend the knees; clasp them with your hands as shown, exhale as you bring the chin to the knees
Hold for 10-30 seconds, breathing normally
Straighten the legs, and slowly resume start position.
--
With All Love & Regds
Arun kumar.M
Coconut Water Facts
Read this. It will amaze you !!
*COCONUT WATER*
*Here is some information about Coconut Water:
'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional
characteristics, and begins to ferment.
Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
Coconut Water is More Healthy than Orange Juice - Much lower calories
Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
Coconut water is naturally sterile -- Water permeates though the filtering husk!
Coconut water is a universal donor-- Its identical to human blood plasma
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
Data is based on a 100ml drink*
*COCONUT WATER*
*Here is some information about Coconut Water:
'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.'
During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers..
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional
characteristics, and begins to ferment.
Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
Coconut Water is More Healthy than Orange Juice - Much lower calories
Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
Coconut water is naturally sterile -- Water permeates though the filtering husk!
Coconut water is a universal donor-- Its identical to human blood plasma
Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue... and is the next wave of energy drinks BUT natural!', according to Mortin Satin, Chief of the United Nation's Food & Agriculture Organization.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks..
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg; compared to sports drinks at about 39mg.
Data is based on a 100ml drink*
Chakras in our body... Very Usefull
Chakras
Amplifying the Energy of the Chakras
Chakras are the subtle energy centers of the body. The ancient Indian Yogis understood the nature of the subtle energy which drives all biological function. They called these centers “Chakras” which literally means “ wheels.” Those who see energy often perceive the chakras as spinning with a wheel-like appearance.
This energy is most commonly referred to as chi or prana and it is the animating force behind all living things. Physiologists who search for a purely physical explanation of all biological activity are on a fool’s quest, like a man dissecting a piano in order to find the concerto hidden inside. The mystery is vast.
Somewhat like Dr. Abraham Maslow’s “Hierarchy of Needs” which moves from survival, to sex, to emotional well-being, etc., the chakras have a similar hierarchy
Chakras are energy centers that run from the base of your spine out the top, or crown, of your head. The word chakra is a Sanskrit word, meaning wheel or disc. There are seven major chakras, each a circular wheel of light spinning in your energetic system, associated with certain body parts, a color, stone, element, and function. By learning to tune into the energy of your chakras, you can begin to embrace the fullness of who you truly are.
Seven main chakras and their placement along the spine
Root Chakra Sacral Chakra Solar Plexus Heart Chakra Throat Chakra Third Eye Crown Chakra
The first chakra at the base of the spine vibrates with the energy of safety and security.
The second chakra across from the genitals holds the energy of sex, procreation and creativity.
The third chakra at the solar plexus carries the energy of emotional expression.
The fourth chakra at the heart vibrates love.
The fifth chakra is at the throat and holds the energy of communication.
The sixth chakra is at the “ third eye” between the brows and holds energy for insight, awareness and wisdom.
The seventh chakra is at the crown of the head and and helps us open to our spirituality.
Most people who are familiar with the chakras do not realize that you can activate and amplify the energy of the chakras to assist yourself and others for the purpose of healing. Since energy follows thought, when you put your attention into the chakras, you are also bringing energy there. Since breath carries the life-force energy, breathing may also amplify the energy. When you have learned to link powerful body awareness exercises with focused breathing, and vortex the chakras, the energy you generate becomes remarkable
Muladhara, or Root, Chakra
This deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and to be happy. This chakra focuses on our needs. Basic needs like food, shelter, and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both “real” food and all of the things that feed us that don’t come on our plate) in our lives to help us feel more present in our bodies.
Stones: Ruby, Bloodstone, Hematite
Element: Earth
Body Part(s): Adrenal Glands, associated with survival (fight or flight) instincts
Svadhisthana, or Sacral, Chakra
This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives. It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.
Stones: Carnelian, Tiger’s Eye, Onyx
Element: Water
Body Part(s): Testicles, Ovaries, in charge of sexual development
Manipura, or Solar Plexus, Chakra
This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to conquer our dreams and goals.
Stones: Topaz, Citrine, Amber
Element: Fire
Body Part(s): Pancreas, controls digestion
Anahata, or Heart, Chakra
Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives from an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.
Stones: Rose Quartz, Diamond, Peridot
Element: Air
Body Part(s): Thymus, helps build immune system
Visuddha, or Throat, Chakra
The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.
Stones: Turquoise, Blue Agate, Aquamarine
Element: Sound
Body Part(s): Thyroid, controls metabolism
Ajna, or Third Eye, Chakra
The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all of the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.
Stones: Sapphire, Tanzanite, Lapis Lazuli
Element: Light
Body Part(s): Pituitary Gland, influences growth and hormones
Sahasrara, or Crown, Chakra
Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyond us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.
Stones: Amathyst, Alexandrite
Element: Thought
Body Part(s): Pineal Gland, regulates natural body rhythms
with regards
dilip
Amplifying the Energy of the Chakras
Chakras are the subtle energy centers of the body. The ancient Indian Yogis understood the nature of the subtle energy which drives all biological function. They called these centers “Chakras” which literally means “ wheels.” Those who see energy often perceive the chakras as spinning with a wheel-like appearance.
This energy is most commonly referred to as chi or prana and it is the animating force behind all living things. Physiologists who search for a purely physical explanation of all biological activity are on a fool’s quest, like a man dissecting a piano in order to find the concerto hidden inside. The mystery is vast.
Somewhat like Dr. Abraham Maslow’s “Hierarchy of Needs” which moves from survival, to sex, to emotional well-being, etc., the chakras have a similar hierarchy
Chakras are energy centers that run from the base of your spine out the top, or crown, of your head. The word chakra is a Sanskrit word, meaning wheel or disc. There are seven major chakras, each a circular wheel of light spinning in your energetic system, associated with certain body parts, a color, stone, element, and function. By learning to tune into the energy of your chakras, you can begin to embrace the fullness of who you truly are.
Seven main chakras and their placement along the spine
Root Chakra Sacral Chakra Solar Plexus Heart Chakra Throat Chakra Third Eye Crown Chakra
The first chakra at the base of the spine vibrates with the energy of safety and security.
The second chakra across from the genitals holds the energy of sex, procreation and creativity.
The third chakra at the solar plexus carries the energy of emotional expression.
The fourth chakra at the heart vibrates love.
The fifth chakra is at the throat and holds the energy of communication.
The sixth chakra is at the “ third eye” between the brows and holds energy for insight, awareness and wisdom.
The seventh chakra is at the crown of the head and and helps us open to our spirituality.
Most people who are familiar with the chakras do not realize that you can activate and amplify the energy of the chakras to assist yourself and others for the purpose of healing. Since energy follows thought, when you put your attention into the chakras, you are also bringing energy there. Since breath carries the life-force energy, breathing may also amplify the energy. When you have learned to link powerful body awareness exercises with focused breathing, and vortex the chakras, the energy you generate becomes remarkable
Muladhara, or Root, Chakra
This deep red chakra grounds and connects us to the earth. When our root chakra is open, we feel a sense of belonging. We deserve to be here and to be happy. This chakra focuses on our needs. Basic needs like food, shelter, and water are necessary in order for this chakra to feel balanced. Beyond that, we can use food (both “real” food and all of the things that feed us that don’t come on our plate) in our lives to help us feel more present in our bodies.
Stones: Ruby, Bloodstone, Hematite
Element: Earth
Body Part(s): Adrenal Glands, associated with survival (fight or flight) instincts
Svadhisthana, or Sacral, Chakra
This calming orange wheel goes round in our lower abdomen, right below the navel. This chakra is associated with health, pleasure, feelings, and sexuality. When the sacral chakra is balanced, we feel abundant, we know that we are deserving of pleasure in all areas of our lives. It is this chakra that helps us feel free to let our emotions flow through our lives, taking them as they come and knowing that they will pass, knowing that just as emotions are fluid, so is life. When we are able to find ways to accept and express our emotions, then we are able to keep our emotional, as well as physical, bodies healthy.
Stones: Carnelian, Tiger’s Eye, Onyx
Element: Water
Body Part(s): Testicles, Ovaries, in charge of sexual development
Manipura, or Solar Plexus, Chakra
This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to conquer our dreams and goals.
Stones: Topaz, Citrine, Amber
Element: Fire
Body Part(s): Pancreas, controls digestion
Anahata, or Heart, Chakra
Our heart center creates balance in our lives. When we move into our heart chakra, we feel love and compassion toward ourselves. Once we have learned to be kind to ourselves, then we are able to extend that kindness to others. The heart chakra allows us to live our lives from an understanding, considerate, and peaceful place. It connects us to others, our surroundings, and the universe. When we tap into our heart chakra, love radiates around us and out into the world.
Stones: Rose Quartz, Diamond, Peridot
Element: Air
Body Part(s): Thymus, helps build immune system
Visuddha, or Throat, Chakra
The blue of this energy center spins its truth in our throat, helping us to be authentic in the way we live our lives. The throat chakra is where we communicate, where we are able to openly share our life perspective. Part of speaking truthfully involves carefully considering our words and the effect they will have once they have been spoken, causing us to consciously choose what we say to others. This, however, does not mean that we bottle our words up inside. It means that we try to look at all perspectives and find a respectful way to present our voice. Be clear, ask for what you want.
Stones: Turquoise, Blue Agate, Aquamarine
Element: Sound
Body Part(s): Thyroid, controls metabolism
Ajna, or Third Eye, Chakra
The violet light of this chakra makes its mark on our forehead, between the eyebrows and slightly above. This is where we see, where our inner eye lives. When we have an important decision to make or are feeling uncertain in our lives, it helps to focus on the third eye and to seek guidance. Everything we need to know is inside of us. Each one of us has all of the answers to all of the questions that we ask. What we need to do is slow down, take some time out, listen and trust in our own wisdom.
Stones: Sapphire, Tanzanite, Lapis Lazuli
Element: Light
Body Part(s): Pituitary Gland, influences growth and hormones
Sahasrara, or Crown, Chakra
Bright white light glows at the top of our head, radiating upward, reaching its rays out into the world beyond us. When we are grounded in our bodies, we are able to accept the ever-changing world that moves around us. Once we have accepted that change, we can work on building a strong sense of self, knowing that we deserve to fulfill our dreams. Having learned to love ourselves, we can then let that love move beyond the boundaries of our self and enter into our interactions with others. When we know how to love ourselves and others, then we are able to speak our truth from a place of integrity and respect for all involved in the conversation. When we are able to openly be honest, we can then go inside and listen quietly to our inner voice, which guides us. Going inside, we discover that though it often seems we are alone in this journey of life, we are really connected to everything. The white light radiates out from our crown and blends into the rest of the light that flows from all other beings. We are all one.
Stones: Amathyst, Alexandrite
Element: Thought
Body Part(s): Pineal Gland, regulates natural body rhythms
with regards
dilip
Cholesterol content of Foods
S.No. Food Cholesterol (mg/100g edible portion
1 Beef 70
2 Butter 250
3 Cheese, cheddar 100
4 Cheese, cottage (paneer) 15
5 Cheese, cream 120
6 Cheese spread 65
7 Chicken, with skin 100
8 Chicken, without skin 60
9 Crab 125
10 Egg,whole 550
11 Egg, white -
12 Egg, yolk 1,500
13 Fish 70
14 Ice cream 45
15 Kidney 375
16 Lamb 70
17 Liver 300
18
Lobster 200
19 Milk, whole 11
20 Milk, skim 3
21 Milk powder, whole 85
22 Mutton 65
23 Pork 70
24 Shrimp 125
Source : NDTV
1 Beef 70
2 Butter 250
3 Cheese, cheddar 100
4 Cheese, cottage (paneer) 15
5 Cheese, cream 120
6 Cheese spread 65
7 Chicken, with skin 100
8 Chicken, without skin 60
9 Crab 125
10 Egg,whole 550
11 Egg, white -
12 Egg, yolk 1,500
13 Fish 70
14 Ice cream 45
15 Kidney 375
16 Lamb 70
17 Liver 300
18
Lobster 200
19 Milk, whole 11
20 Milk, skim 3
21 Milk powder, whole 85
22 Mutton 65
23 Pork 70
24 Shrimp 125
Source : NDTV
Wednesday, January 21, 2009
Oil Pulling an Amazing Therapy
Oil Pulling an Amazing Therapy
Oil pulling, is a conventional Indian folk remedy that engrosses rinsing or swishing oil in the mouth for treating oral and systemic health benefits.
In the Ayurvedic text Charaksamhita the references were found and it is known as Kavala Gandoosha or Kavala Graha.
Dr. Karach says, the result shows that the oil pulling helps to eliminate diseases like, migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukaemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders.
It also heals diseases of nerves, paralysis, and encephalitis and prevents the growth of malignant tumours, cuts and heals them. Chronic sleeplessness is also cured by oil pulling
Sesame and Sunflower oil are the most recommended for oil pulling. Use cold pressed oil a first choice. It’s not necessary to go for organic oil only, one can have normal refined oil from the supermarket and that has proven effective for many.
The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously, the body itself gets rid of toxic waste without disturbing the healthy microflora.
Procedure
In the morning in empty stomach before eating and drinking take one tablespoon of oil in the mouth and remind this not to swallow it.
The oil is put in the mouth and chin tilted up move
the oil slowly swished, sucked, chomped and pulled through the teeth for 15 to 20 minutes.
This practice makes oil thoroughly mixed with saliva
and swishing activates the enzymes and the enzymes
to draw toxins out of the blood.
The oil must not be swallowed, for it has become toxic.
As the procedure continues, the oil changes from
yellow and oily consistency to thin, white foam. If
the oil is still yellow and it has not been pulled long enough. It is then spit from the mouth and the mouth must be rinsed thoroughly with normal tap water.
After this, clean the sink properly, with some antibacterial soap, as the spittle is full of harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-pulling/ swishing process one's metabolism is strengthen. This leads to better health. One of the most outstanding results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before
breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.
Precautions Do not swallow. The oil should be spat out. But unintentionally if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done. If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil. Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.
Rani Nair
Oil pulling, is a conventional Indian folk remedy that engrosses rinsing or swishing oil in the mouth for treating oral and systemic health benefits.
In the Ayurvedic text Charaksamhita the references were found and it is known as Kavala Gandoosha or Kavala Graha.
Dr. Karach says, the result shows that the oil pulling helps to eliminate diseases like, migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukaemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders.
It also heals diseases of nerves, paralysis, and encephalitis and prevents the growth of malignant tumours, cuts and heals them. Chronic sleeplessness is also cured by oil pulling
Sesame and Sunflower oil are the most recommended for oil pulling. Use cold pressed oil a first choice. It’s not necessary to go for organic oil only, one can have normal refined oil from the supermarket and that has proven effective for many.
The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously, the body itself gets rid of toxic waste without disturbing the healthy microflora.
Procedure
In the morning in empty stomach before eating and drinking take one tablespoon of oil in the mouth and remind this not to swallow it.
The oil is put in the mouth and chin tilted up move
the oil slowly swished, sucked, chomped and pulled through the teeth for 15 to 20 minutes.
This practice makes oil thoroughly mixed with saliva
and swishing activates the enzymes and the enzymes
to draw toxins out of the blood.
The oil must not be swallowed, for it has become toxic.
As the procedure continues, the oil changes from
yellow and oily consistency to thin, white foam. If
the oil is still yellow and it has not been pulled long enough. It is then spit from the mouth and the mouth must be rinsed thoroughly with normal tap water.
After this, clean the sink properly, with some antibacterial soap, as the spittle is full of harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-pulling/ swishing process one's metabolism is strengthen. This leads to better health. One of the most outstanding results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before
breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.
Precautions Do not swallow. The oil should be spat out. But unintentionally if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done. If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil. Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.
Rani Nair
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