Cholesterol content of Foods

S.No. Food Cholesterol (mg/100g edible portion
1 Beef 70


2 Butter 250
3 Cheese, cheddar 100
4 Cheese, cottage (paneer) 15
5 Cheese, cream 120
6 Cheese spread 65
7 Chicken, with skin 100
8 Chicken, without skin 60
9 Crab 125
10 Egg,whole 550
11 Egg, white -
12 Egg, yolk 1,500
13 Fish 70
14 Ice cream 45
15 Kidney 375
16 Lamb 70
17 Liver 300
18
Lobster 200
19 Milk, whole 11
20 Milk, skim 3
21 Milk powder, whole 85
22 Mutton 65
23 Pork 70
24 Shrimp 125



Source : NDTV