IT''S TIME TO KICK THAT BUTT

IT''S TIME TO KICK THAT BUTT

(Practical AYURVEDIC TIPS TO QUIT SMOKING)
The best way to break a bad habit is to replace it with a
healthy one,"says Ayurveda. It also believes that
unhealthy habits such as smoking and drugs have
psychological reasons,and therefore tries to address
problems such as anxiety, nervousness, lack of confidence
etc to help smokers kick the butt.
Ayurveda not only removes the cause of addiction(anxiety,
confusion ) etc, it also helps evaporate the toxins in the
body so that there is little or no discomfort of withdrawal
symptoms.
VACHA (CALAMUS) : Take this powder with a cup of water or tea.

ASWAGANDHA (PONNERUGADDA) : Besides beign a stress reliever,
it also removes smoke in the lungs and heals the affected
tissues. Consume a teaspoonful with milk twice a day.
BRAHMI (SARASWATHI AKU ): It relieves tension and soothes
your nerves, thus preventing your mind from seeking a fag
to beat the fatigue.

ALOE VERA (KALABANDA) : It helps those who are already affected
by lung, liver and blood diseases.Consuming pulp of this
plant daily helps in detoxifying the body.
Other herbs that help you start a fag- free life are
Shatavari and Bala, Ginger, pepper,Cloves,elaichi ...
Munching on these herbs now and then helps in relieving the
congestion that often arises after quitting smoking.
They are also effective in diverting your mind from the
nicotine butt.
Writer ..... DR.G.SRIDEVI
AYU KERALA AYURVEDIC PANCHAKARMA
Centre. Phno: 9440268186