WHAT YOGA CAN DO FOR YOU

What Yoga can Do for you

Yoga is not a religion, a metaphsical doctrine, or
a philosopy. It is not magic or mysticism,although
the amazing improvements it can make your health,
your appearance and your youthfulness may often
seem magical,even miraculous.
There are certain secret methods by which the yogis
keep flexibility and "Spring" of early youth in their
joints and muscles and limbs in declining years. Yogis
well into their seventies and even their eighties,with
the straight,graceful posture of a boy, walking with
the elastic,springy step of youth....with firm, healthy
bodies, their hair dark and glossy and unstreaked with
grey. Firm, unlined faces......clear, undimmed eyes.
You known that Nature built into body certain natural
safegaurds against disease,certain "defence mechanisms"
for self repair.Well, modern Yoga helps the body''s
machinery function smoothly, efficiently, at peak perfor-
mance.
It encourages your body to derive every last possible atom
of nutritive value from your food you can eat(so different
from the natural diet of your ancestors)... to get every
second of refreshment and rest from your sleep....to attain
regularity,relief from little aches and pains, the ability
to sleep deep and wake refreshed that can make the difference
from feeling "pretty good" to feeling "terrific!"
Yoga assists all your muscles and bones and organs to operate
at top masculine or female vigor. Yoga stimulates into peak
performance the latent abilities of your body to throw off
the attacks of disease, the Psychosomatic "nervous illnesses"
that nag and plague millions.
Yoga has the amazing power to refresh and relax you,soothe
your nerves,calm your mind,give you the serenity and strength
Yoga prevents the premature grey in your hair, the ugly
wrinkles in your face. It tightens those sagging muscles that
give you that "tired look." It puts new zest in your appetite,
brings back the sparkle in your eyes - gives that wonderful
sensation of feeling "fit as a fiddle."
Yoga applies age-old secrets to everyday life at the modern
tempo.It tells how only a few minutes'' easy,practical
application can restore your lost youth......put new zest
into your undertakings....enable you to enjoy to the full
a sense of health,energy and creative living which will
makl the difference to your future happiness.
Writer........... Desmond Dunne